In the meanwhile, I see a lot of salads in my future. A Subway Egg & Cheese on 6" Flatbread contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. Weight Watchers allows us to enjoy so many delicious veggies and most of them are low in points or no points at all. A Subway Mozzarella Cheese, Shredded contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus. A Subway Caramel Apple Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. Hi RosaMaria and welcome to the site! also i tried to join, butit keeps saying that i typed the image wrong.Also when i weigh my proteins do i weigh it 3oz raw are 3 oz after cooked . Chick-fil-a didn’t invent the chicken, but they did change the way we eat it forever. A Subway 6" Rosemary and Sea Salt Bread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. A Subway Autumn Carved Turkey Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus. 2 Weight Watchers Points. A Subway Processed American Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. My leader always told us that it was 3 oz cooked so that could explain the difference. How many points is dark chocolate on Weight Watchers? A Subway Spinach contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway Footlong Italian B.M.T. A Subway 6" Subway Seafood Sensation contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. A Subway Chicken & Bacon Ranch Salad contains 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus. freshly ground black pepper 2 Tsp. Search thousands of recipes by SmartPoints or PointsPlus at, Jersey Mike's Grilled Portabella Mushroom & Swiss, McDonald's Deluxe Crispy Chicken Sandwich, Burger King Hand-Breaded Lettuce & Tomato Crispy Chicken Sandwich, Burger King Hand-Breaded Crispy Chicken Sandwich. I am a vegetarian and will be trying this out. A Subway 6" Chicken Vindaloo Sandwich contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. cumin 1/2 Tsp. A Subway Buffalo Chicken Salad (with Ranch dressing) contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. A Subway Footlong Chicken Vindaloo Sandwich contains 15 Weight Watchers Freestyle Points, 18 WW SmartPoints and 18 WW PointsPlus. A Subway Mini Wheat Bread contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. A Subway 6" Southwest Chicken Club Sandwich contains 17 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus. Panda Express Weight Watchers 6-10 Points. A Subway Subway Club Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. A Subway Spicy Italian Salad contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus. A Subway Little Cheesesteak Slider contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. Not me. A Subway Footlong Chicken Mango Curry Sandwich contains 15 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus. A Subway 6" Monterey Cheddar Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A Subway Turkey Breast Protein Bowl contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 4 WW PointsPlus. A Subway Black Forest Ham Protein Bowl contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. A Subway 6" Turkey Breast & Ham contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. A Subway Footlong Veggie Patty contains 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 19 WW PointsPlus. A Subway 6" Sweet Onion Chicken Teriyaki contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. Weight Watcher Points Calculator. A Subway Footlong Subway Club contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 16 WW PointsPlus. A Subway Big Hot Pastrami Melt Salad contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. 2. A Subway Footlong Turkey Breast & Ham contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus. A Subway 6" Flatbread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. For a fairly simple menu consisting mostly of nuggets and sandwiches, there’s a lot you can enjoy here. 5. A Subway Footlong Chicken Tikka Sandwich contains 12 Weight Watchers Freestyle Points, 15 WW SmartPoints and 15 WW PointsPlus. A Subway Cheddar Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. A Subway Pepperjack Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. Wiki User Answered . A Subway Baked Lay's® Chips contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. A Subway American Club Salad contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus. A Subway 6" Sourdough Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. Choose your point system and maximum number of points to filter the Subway menu. A Subway 6" Subway Melt (includes cheese) contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. A Subway Loaded Baked Potato Soup contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. This weight watchers restaurant list has details on all of your favorite restaurants and the points that go along with their menu options.. You’ve listed real foods like adzuki beans and kombu, not become stuck in highly processed commercial products rut. A Subway Cheese & Veggies Pizza contains 21 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus. dried thyme 1/2 Tsp. A Subway Cheese Flatizza contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus. A Subway Chicken Cordon Bleu Melt contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus. A Subway Subway Melt® Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens Hot Honey Mustard … A Subway Fat Free Italian 2 oz contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus. Weight Watchers SmartPoints Recipes of the Day: Slow Cooker Corned Beef and Cabbage 3 Ways. A Subway Southwest Chicken Club Salad contains 26 Weight Watchers Freestyle Points, 27 WW SmartPoints and 21 WW PointsPlus. A Subway 6" B.L.T. A Subway Egg White & Cheese on 6" Flatbread contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. A Subway Light Mayonnaise (1 T) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway Hash Browns contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A Subway Footlong Oven Roasted Chicken contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 11 WW PointsPlus. A Subway Kids Mini Sub Turkey Breast contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. A Subway 1% Low Fat Milk - 12 oz contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. A Subway Chicken Tortilla contains 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus. A Subway 6" Jalapeno Cheddar Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A Subway Italian B.M.T. If you’re on weights watchers, counting points is part of your daily routine. A Subway Carved Turkey Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. So I decided to whip up a super easy honey mustard dressing to, well, dress up all those future salads … Easy Honey Mustard Dressing. A Subway 6" Chicken Mango Curry Sandwich contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. Great to use as a salad dressing, dip for vegetables or a sandwich spread. A Subway Pickles contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway 6" Meatball Marinara contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus. A Subway Kids Mini Sub Black Forest Ham contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. Try this as a delicious sandwich filling, serve it over a tangle of mesclun salad greens, or stuff it into celery sticks or hollowed-out thick-cut cucumber slices for an easy pick-up appetizer. Read on for serving ideas and tips and hints for making this Turkey … Below I will show you how I lost almost 10 pounds in 2 weeks on Weight Watchers Freestyle. I approved your forum membership so you should be good to go. Hi Chloe, yes I’m updating but will also be keeping and updating the old plan, too. contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus. A Subway Double Chicken Salad contains 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 5 WW PointsPlus. A Subway Footlong Black Forest Ham contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 14 WW PointsPlus. A Subway 6" Tuna contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. 2010-11-01 23:56:35. dried minced onion 1 Tbsp. A Subway 6" Hearty Italian Bread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. Check out the video below for the scoop on Weight Watchers … A Subway Bacon, Egg White & Cheese on Flatbread contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 11 WW PointsPlus. A Subway 6" Italian (White) Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. Makes 1⅛ cups total (18 tablespoons) WW Freestyle SmartPoints 2-Blue WW SmartPoints 2-Green WW POINTS PLUS 1 Yields 3 tablespoons per serving. A Subway 6" Roast Beef contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. A Subway 6" Rotisserie Style Chicken contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. Welcome aboard dollieanna! A Subway Footlong Tuna contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 25 WW PointsPlus. I hope you found what you need and feel free to leave a comment on any page! A Subway Chipotle Southwest Steak & Cheese Wrap contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus. A Subway Mega Melt on 6" Flatbread contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus. 1/4 cup dijon mustard. View Nutrition/Allergens A Subway 6" Sunrise Subway Melt contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. A Subway Steak, Egg White & Cheese on 6" Flatbread contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. 4. In the old days it was 4 and a half 0z raw.which was for bone are shrinkage..I am trying to go with the flow here. A Subway Banana Peppers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. Weight Watchers is often used by those who wish to achieve sustainable weight loss. A Subway Oven Roasted Chicken Salad contains 2 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. Skinny Honey Mustard Dressing will keep in the refrigerator for at least a week. I found this recipe on the web when I was looking for a good low-fat chicken recipe. A Subway Sweet Onion Chicken Teriyaki Salad contains 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. A Subway Onions contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. olive oil 2 Tbsp. If you are looking for the Weight Watchers points or nutrition for Sweet Green restaurant, then this is the page for you. A Subway Diet Coke® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. This page lists the Weight Watchers points as well as Mcalister's nutrition information. A Subway 6" Harvest Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A Subway 6" Veggie Delite contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A Subway Footlong Steak and Cheese contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus. A Subway FUZE Green Tea contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 4 WW PointsPlus. I can see you’re updating it, I’m still doing the old points system as it really works for me so please don’t lose the old lists! A Subway Cheese Pizza contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 19 WW PointsPlus. A Subway FUZE Black Tea with Lemon Sweet contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus. A Subway Sugar Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway 6" Turkey Breast contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. A Subway Cold Cut Combo Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. A Subway Footlong Turkey & Bacon Avocado contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus. Peruse this Jimmy John’s Weight Watchers points … Reduce heat, and simmer 7 minutes or until sauce is thickened slightly. We’ll see how it goes. A Subway Footlong Cold Cut Combo contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus. Hi, Dan, A Subway Sunchips Harvest Cheddar Chips contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. Here’s our Chick-fil-a Weight Watchers points guide to help you out!. A Subway Footlong Roast Beef contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus. A Subway Dark Chocolate Cherry Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. Points list of popular Weight Watcher foods: If you’re on WW (or thinking about joining?) A Subway Little Turkey Slider contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. A Subway Raspberry Cheesecake Cookie contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus. Thanks for visiting! Below, I will list the only items that will have a points value on Weight Watchers Freestyle: 12 Slices of Bacon = 20 Points. Honey-mustard dressing. A Subway 6" Italian B.M.T. A Subway 6" 9-Grain Wheat Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. A Subway Meatball Marinara Protein Bowl contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus. Top Answer. A Subway Ham & Jack Slider contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. A Subway 6" Turkey Italiano Melt (with Provolone) contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus. 1 Tbsp. A Subway Creamy Wild and Brown Rice Soup contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Chick-fil-A menu are listed below. So before your next visit to this restaurant, be sure to check out this page to stay within your weight loss program. A Subway B.L.T. A Subway Provolone Cheese (2 half circles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway Footlong Genoa Salami Sandwich contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 23 WW PointsPlus. A Subway Olives contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway Big Philly Cheesesteak Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. A Subway Oven Roasted Chicken Protein Bowl contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. ... Ken’s Steakhouse Lite Honey Mustard Dressing, 2 Tbsp, 4 Points; Store Bought Ranch Dressing, 2 Tbsp, 5 Points… A Subway M&M Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway Sausage, Egg White & Cheese on 6" Flatbread contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. A Subway 6" Genoa Salami Sandwich contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. Lucky for you, eating out doesn’t have to stop when you are on the weight watchers plan. The idea is that, since Weight Watchers ZeroPoint™ foods are high in protein, relatively low in calories, and naturally filling, dieters can fill up on them without consuming too many … A Subway White Macadamia Nut Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. Ex. A Subway Pepperoni Flatizza contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus. A Subway Doritos Nacho Cheese Chips contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. A Subway Homestyle Crispy Chicken Salad contains 19 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus. The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’, with calorie counts for over 5,000 different food items. A Subway Tomato Basil Wrap contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. A Subway Fresh Fit Crispy Chicken Salad contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 12 WW PointsPlus. Click here to return to the list of categories. Not the biggest fan of mustard … It is 2 SmartPoints per serving on myWW Green plan. A Subway Cold Cut Combo Protein Bowl contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. I am always looking for feedback – negative and positive. Salad contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. This is because your metabolism slows as you get older so when you calculate how many weight watchers points you get. A Subway Beef Chili contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus. A Subway Turkey Breast Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus. A Subway Double Chocolate Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. Thanks Elke and thanks for stopping in 🙂, i couldn’t find pheasant in my ww book- here it was very easy to find! A Subway Creamy Chicken and Dumplings Soup contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. A Subway Fat Free Sweet Onion Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway 6" Honey Oat Bread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. A Subway Tuna Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. A Subway FUZE Raspberry Tea contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 6 WW PointsPlus. A Subway 6" Paneer Tikka Sandwich contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 15 WW PointsPlus. A Subway Coca Cola® Classic contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 8 WW PointsPlus. Maple Mustard Vinaigrette: 30g: 4: 3: 3: 110: 9: 1: 0: 0: 6: 4: … 1 cup of Mayonnaise = 53 Points. A Subway Carved Turkey & Bacon w/ Cheese Salad contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. A Subway Footlong Southwest Chicken Club Sandwich contains 34 Weight Watchers Freestyle Points, 36 WW SmartPoints and 29 WW PointsPlus. A Subway Footlong B.L.T. If you are between 17-26 add 4 points to your weight watchers point total. contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 21 WW PointsPlus. A Subway Gluten-Free Bread contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus. A Subway 6" Turkey & Bacon Avocado contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. A Subway Jalapeno Peppers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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